Common Pregnancy Problems

Nausea, Constipation, and Heartburn

Nausea

Nausea, or vomiting (sometimes called "morning sickness") may happen during the early months of pregnancy. It is experienced by some, but not all, women. Nausea usually disappears after the third month. If you have this problem, try the following:

• Eat a few crackers or dry toast before getting up. Have them ready at your bedside.
• Drink small amounts of apple juice or gingerale.
• Eat a number of small meals during the day. Don't let your stomach get completely empty.
• Don't drink fluids when you eat solid foods.
• Avoid greasy and fried foods.

Consult your doctor if you are vomiting after three months.

Do not take any medicine or home remedies for nausea or vomiting unless prescribed by your doctor.

Constipation

Certain changes which take place in your body during pregnancy may make you constipated. Little exercise or not enough fiber and liquids in your diet may also cause this problem.

A proper diet for pregnancy based on Your Daily Food Guide contains enough fluids and bulk to aid elimination. If you are still constipated, the following may help:

• Have regular mealtimes.
• Have regular toilet habits, and do not be rushed.
• Try to eat fresh fruits and vegetables, and eat whole grain breads and cereals every day.
• Drink more liquids. Include water, milk, cocoa, fruit juices and soups. A glass of warm water before breakfast may help.
• Exercise regularly.

If constipation continues talk to your doctor.

Do not take any over-the-counter drugs or home medications such as mineral oil.

Heartburn

Heartburn is sometimes a problem during the last months of pregnancy. As your baby grows, there is increased pressure on your stomach. This sometimes causes some food to be pushed back into the lower part of the esophagus, the food canal. This causes a "burning" feeling. It is called heartburn because the pain seems to come from an area near the heart. Actually, it has nothing to do with the heart itself.

If you have heartburn, try the following:

• Eat 5 or 6 small meals a day instead of 2 or 3 larger ones.
• Limit fatty and fried foods like butter, margarine, mayonnaise, bacon, gravies, pie crusts, pastries, fried meats and french fries.
• Avoid spicy foods such as those made with pepper, chili or garlic.
• Wear clothes which are loose around your waist.
• Try to relax and eat slowly. Chew your food well and try to avoid tension during meals.

Over-the-counter drugs or home remedies may be harmful to your baby. Never take a drug or medication before talking to your doctor.