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Sugar Free Snacks
for a Cavity Free Smile
Fruit Kabob
Alternate apple chucks, cheese cubes, other chunks of fruit on toothpick or a
thin pretzel stick.
Frozen Pops
Freeze fruit juices in an ice-cube tray or in paper cups. (Do not use kool-aid
or fruit drink, use 100% fruit juice only.)
English Muffin Pizza
Put pizza sauce on English muffin. Top with mozzarella cheese and bake for 10-15
minutes.
Deviled Eggs
6 hard cooked eggs
½ tsp. salt
½ tsp. dry mustard
1/4 tsp. pepper
3 TBSP salad dressing, vinegar or light cream
Cut peeled eggs in half lengthwise. Slip out yolk and mash in small bowl with
fork. Mix in seasonings and salad dressing. Fill whites with egg mixture.
Orange Milk Cooler
5 cups milk
6 oz. frozen orange juice
Pour milk in large pitcher or glass jar. Add fruit juice to milk slowly,
stirring rapidly to avoid curdling. Mix well. Chill and stir before serving.
Purple Cow
1 cup milk
½ cup frozen unsweetened blueberries
Put all ingredients in an electric blender. Cover and blend 45 seconds until
blueberries are completely broken up and milk is purple and frothy. Makes about
1 3/4 cups or 2 servings.
Lettuce Roll Ups
Lay a large iceberg lettuce leaf on a flat surface. Top with a slice of luncheon
meat and a slice of cheese. Roll up and secure with a pretzel stick.
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