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Good Snacks Make You Smile
How diet can contribute to tooth
decay
- The more often you eat foods with added or
natural sugars, the greater the chances of developing tooth decay.
- Foods that contain sugars are less likely to
cause tooth decay if consumed during a meal than if eaten between meals.
- Limit the number of snacks. Choose snacks that
do not contain sugar and brush as soon as possible.
- Sticky foods are more likely to cause
cavities.
Good snacks to offer
- raw vegetables sticks
- raw fruit chunks
- pieces of cubed cheese with crackers
- hard boiled eggs
- unbuttered popcorn
- plain yogurt with fruit
- pretzels
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