These resources promote eating 5 servings of fruits and veggies per day:

Fruits & Veggies Matter and Fruits & Veggies More Matters

These websites include simple tips for incorporating more fruits and veggies into one’s diet, recipes for healthy snacks, serving size guidelines, and information on the nutritional benefits of various fruits and vegetables.


The USDA MyPlate website includes personal calculation and tracking tools for understanding the MyPlate recommendations, games and worksheets for kids, sample menu plans, posters, and additional resources for professionals.